Body positivity Card

hey!! i made this card to help people like me who may struggle with body imagine, eating, etc. i think it is important you know how beautiful and valued you are. if you ever need anything please don’t hesitate to dm me on insta @rachoppong.

  • go eat!

  • say some positive affirmations

  • drink some water

  • get some sleep

Positive affirmations

i want you to look in the mirror everyday and practice positive affirmations. i’ve found that theae are so important for self love. heres a link with some examples.

men! you are beautiful!! i feel like we talk alot about women and body positivity but we need to realize that men need it just as much too.

https://dailylife.com/article/male-body-positivity-lets-talk

tw:eating disorders

eating disorders are something. people go through and experience everyday. if you’re reading this and it resonates with you, im sorry. please please please know that you are beautiful in whatever skin you have. you dont need to be skinnier or even bigger to be beautiful. please go eat and drink water! xoxo

hi beautiful

thank you for taking the time to look at this! if it helped in any ways please let me know. if you ever need anything contact me!!

reach out!

if you wanna keep in touch leave your info down below!! i’ll be connecting soon xoxo

© Untitled. All rights reserved.

Message Sent

Thank you!! 💛💛